This patient information leaflet contains a summary of key information and practical tips on physical activity for people with a lower limb amputation.

This booklet details a number of exercises that are being undertaken by lower limb amputees and was developed as part of the Active Hospital Project at Oxford University Hospitals Foundation Trust.

Creating a personalised monthly schedule helps work out where, when and how someone can start to fit opportunities to become more active into their own life

This workbook combines building motivation to change, resilience strategies and action planning to support people increasing their physical activity levels

This patient information leaflet contains a summary of key information and practical tips on physical activity for people with anxiety.

This simple and progressive 12 week walking programme, developed by the 'PACE-UP' trial team is proven to help increase walking and health in the long term

Creating a personalised monthly schedule helps work out where, when and how someone can start to fit opportunities to become more active into their own life

This workbook combines building motivation to change, resilience strategies and action planning to support people increasing their physical activity levels

This patient information leaflet contains a summary of key information and practical tips on physical activity for people with COPD.

This simple and progressive 12 week walking programme, developed by the 'PACE-UP' trial team is proven to help increase walking and health in the long term

Creating a personalised monthly schedule helps work out where, when and how someone can start to fit opportunities to become more active into their own life

This workbook combines building motivation to change, resilience strategies and action planning to support people increasing their physical activity levels

This patient information leaflet contains a summary of key information and practical tips on physical activity for people with cancer.

This simple and progressive 12 week walking programme, developed by the 'PACE-UP' trial team is proven to help increase walking and health in the long term

Creating a personalised monthly schedule helps work out where, when and how someone can start to fit opportunities to become more active into their own life

This workbook combines building motivation to change, resilience strategies and action planning to support people increasing their physical activity levels

This patient information leaflet contains a summary of key information and practical tips on physical activity for people with dementia.

HowFit is an innovative fitness plan designed to help people of all ages to get fit in their own homes. The programme encourages users of any ability to undertake a plan of simple exercises arranged in three levels progressing from chair-based to push-ups. These exercises can be carried out at home without the need for special equipment.

This simple and progressive 12 week walking programme, developed by the 'PACE-UP' trial team is proven to help increase walking and health in the long term

Creating a personalised monthly schedule helps work out where, when and how someone can start to fit opportunities to become more active into their own life

This workbook combines building motivation to change, resilience strategies and action planning to support people increasing their physical activity levels

This patient information leaflet contains a summary of key information and practical tips on physical activity for people with Depression.

This simple and progressive 12 week walking programme, developed by the 'PACE-UP' trial team is proven to help increase walking and health in the long term

Creating a personalised monthly schedule helps work out where, when and how someone can start to fit opportunities to become more active into their own life

This workbook combines building motivation to change, resilience strategies and action planning to support people increasing their physical activity levels

This patient information leaflet contains a summary of key information and practical tips on physical activity for people with a susceptibility to falls or frailty

HowFit is an innovative fitness plan designed to help people of all ages to get fit in their own homes. The programme encourages users of any ability to undertake a plan of simple exercises arranged in three levels progressing from chair-based to push-ups. These exercises can be carried out at home without the need for special equipment.

This simple and progressive 12 week walking programme, developed by the 'PACE-UP' trial team is proven to help increase walking and health in the long term

Creating a personalised monthly schedule helps work out where, when and how someone can start to fit opportunities to become more active into their own life

This workbook combines building motivation to change, resilience strategies and action planning to support people increasing their physical activity levels

This simple and progressive 12 week walking programme, developed by the 'PACE-UP' trial team is proven to help increase walking and health in the long term

This patient information leaflet contains a summary of key information and practical tips on physical activity for people with inflammatory rheumatic disease.

Creating a personalised monthly schedule helps work out where, when and how someone can start to fit opportunities to become more active into their own life

This workbook combines building motivation to change, resilience strategies and action planning to support people increasing their physical activity levels

This simple and progressive 12 week walking programme, developed by the 'PACE-UP' trial team is proven to help increase walking and health in the long term

This patient information leaflet contains a summary of key information and practical tips on physical activity for people with ischaemic heart disease.

Creating a personalised monthly schedule helps work out where, when and how someone can start to fit opportunities to become more active into their own life

This workbook combines building motivation to change, resilience strategies and action planning to support people increasing their physical activity levels

This simple and progressive 12 week walking programme, developed by the 'PACE-UP' trial team is proven to help increase walking and health in the long term

This patient information leaflet contains a summary of key information and practical tips on physical activity for people with a lower limb amputation.

Creating a personalised monthly schedule helps work out where, when and how someone can start to fit opportunities to become more active into their own life

This workbook combines building motivation to change, resilience strategies and action planning to support people increasing their physical activity levels

This simple and progressive 12 week walking programme, developed by the 'PACE-UP' trial team is proven to help increase walking and health in the long term

This patient information leaflet contains a summary of key information and practical tips on physical activity for people going through the menopause.

Creating a personalised monthly schedule helps work out where, when and how someone can start to fit opportunities to become more active into their own life

This workbook combines building motivation to change, resilience strategies and action planning to support people increasing their physical activity levels

This simple and progressive 12 week walking programme, developed by the 'PACE-UP' trial team is proven to help increase walking and health in the long term

This patient information leaflet contains a summary of key information and practical tips on physical activity for people living with obesity.

Creating a personalised monthly schedule helps work out where, when and how someone can start to fit opportunities to become more active into their own life

This workbook combines building motivation to change, resilience strategies and action planning to support people increasing their physical activity levels

HowFit is an innovative fitness plan designed to help people of all ages to get fit in their own homes. The programme encourages users of any ability to undertake a plan of simple exercises arranged in three levels progressing from chair-based to push-ups. These exercises can be carried out at home without the need for special equipment.

This simple and progressive 12 week walking programme, developed by the 'PACE-UP' trial team is proven to help increase walking and health in the long term

This patient information leaflet contains a summary of key information and practical tips on physical activity for people with later stage Parkinson's.

This patient information leaflet contains a summary of key information and practical tips on physical activity for people with mild to moderate Parkinson's.

Creating a personalised monthly schedule helps work out where, when and how someone can start to fit opportunities to become more active into their own life

This workbook combines building motivation to change, resilience strategies and action planning to support people increasing their physical activity levels

This simple and progressive 12 week walking programme, developed by the 'PACE-UP' trial team is proven to help increase walking and health in the long term

Creating a personalised monthly schedule helps work out where, when and how someone can start to fit opportunities to become more active into their own life

This workbook combines building motivation to change, resilience strategies and action planning to support people increasing their physical activity levels

This patient information leaflet contains a summary of key information and practical tips on physical activity for people who are pregnant.

Creating a personalised monthly schedule helps work out where, when and how someone can start to fit opportunities to become more active into their own life

This workbook combines building motivation to change, resilience strategies and action planning to support people increasing their physical activity levels

This simple and progressive 12 week walking programme, developed by the 'PACE-UP' trial team is proven to help increase walking and health in the long term

This patient information leaflet contains a summary of key information and practical tips on physical activity for people.

Creating a personalised monthly schedule helps work out where, when and how someone can start to fit opportunities to become more active into their own life

This workbook combines building motivation to change, resilience strategies and action planning to support people increasing their physical activity levels

This simple and progressive 12 week walking programme, developed by the 'PACE-UP' trial team is proven to help increase walking and health in the long term

This patient information leaflet contains a summary of key information and practical tips on physical activity for people who have had a Stroke.

Creating a personalised monthly schedule helps work out where, when and how someone can start to fit opportunities to become more active into their own life

This workbook combines building motivation to change, resilience strategies and action planning to support people increasing their physical activity levels

This simple and progressive 12 week walking programme, developed by the 'PACE-UP' trial team is proven to help increase walking and health in the long term

This patient information leaflet contains a summary of key information and practical tips on physical activity for people with type 1 diabetes.

Creating a personalised monthly schedule helps work out where, when and how someone can start to fit opportunities to become more active into their own life

This workbook combines building motivation to change, resilience strategies and action planning to support people increasing their physical activity levels

This patient information leaflet contains a summary of key information and practical tips on physical activity for people with type 2 diabetes.

This simple and progressive 12 week walking programme, developed by the 'PACE-UP' trial team is proven to help increase walking and health in the long term

Creating a personalised monthly schedule helps work out where, when and how someone can start to fit opportunities to become more active into their own life

This workbook combines building motivation to change, resilience strategies and action planning to support people increasing their physical activity levels

Children can pick an activities which they would like to do and brings an element of fun when choosing what to do. This can be done spontaneously and with the family.

This information leaflet contains a summary of key information and practical tips on enabling physical activity for children and young people with asthma.

This patient information leaflet contains a summary of key information and practical tips on physical activity for children with asthma.

This allows children to be creative and chose what activities that they may have seen on TV or in a magazine and bring them to life.

The reward chart provides aprogress incentive for children to use with the support of their parents/guardians. When an activity is achieved a smiley face can be drawn or sticker will be received in the appropriate box.

Children can pick an activities which they would like to do and brings an element of fun when choosing what to do. This can be done spontaneously and with the family.

This information leaflet contains a summary of key information and practical tips on enabling physical activity for children and young people with cancer.

This patient information leaflet contains a summary of key information and practical tips on physical activity for children with cancer.

This allows children to be creative and chose what activities that they may have seen on TV or in a magazine and bring them to life.

The reward chart provides aprogress incentive for children to use with the support of their parents/guardians. When an activity is achieved a smiley face can be drawn or sticker will be received in the appropriate box.

Children can pick an activities which they would like to do and brings an element of fun when choosing what to do. This can be done spontaneously and with the family.

This patient information leaflet contains a summary of key information and practical tips on physical activity for children. with diabetes

This information leaflet contains a summary of key information and practical tips on enabling physical activity for children and young people with diabetes.

This allows children to be creative and chose what activities that they may have seen on TV or in a magazine and bring them to life.

The reward chart provides aprogress incentive for children to use with the support of their parents/guardians. When an activity is achieved a smiley face can be drawn or sticker will be received in the appropriate box.

Children can pick an activities which they would like to do and brings an element of fun when choosing what to do. This can be done spontaneously and with the family.

This information leaflet contains a summary of key information and practical tips on enabling physical activity for children and young people with epilepsy.

This patient information leaflet contains a summary of key information and practical tips on physical activity for children with epilepsy.

This allows children to be creative and chose what activities that they may have seen on TV or in a magazine and bring them to life.

The reward chart provides aprogress incentive for children to use with the support of their parents/guardians. When an activity is achieved a smiley face can be drawn or sticker will be received in the appropriate box.

Children can pick an activities which they would like to do and brings an element of fun when choosing what to do. This can be done spontaneously and with the family.

This allows children to be creative and chose what activities that they may have seen on TV or in a magazine and bring them to life.

This information leaflet contains a summary of key information and practical tips on enabling physical activity for children and young people struggling with their mental health.

This patient information leaflet contains a summary of key information and practical tips on physical activity for children with mental health challenges.

The reward chart provides aprogress incentive for children to use with the support of their parents/guardians. When an activity is achieved a smiley face can be drawn or sticker will be received in the appropriate box.

This workbook combines building motivation to change, resilience strategies and action planning to support people increasing their physical activity levels

Children can pick an activities which they would like to do and brings an element of fun when choosing what to do. This can be done spontaneously and with the family.

This allows children to be creative and chose what activities that they may have seen on TV or in a magazine and bring them to life.

This information leaflet contains a summary of key information and practical tips on enabling physical activity for children and young people who are struggling with their weight.

This patient information leaflet contains a summary of key information and practical tips on physical activity for children.

The reward chart provides aprogress incentive for children to use with the support of their parents/guardians. When an activity is achieved a smiley face can be drawn or sticker will be received in the appropriate box.

Action planning can be a great intervention for young people ready to make medium to long-term goals. Self-determination theory is relevant to adolescents, and leveraging social support, whether in the form of parents or other family members can often be beneficial in promoting physical activity to this age group.

This information leaflet contains a summary of key information and practical tips on enabling physical activity for children and young people with asthma.

This patient information leaflet contains a summary of key information and practical tips on physical activity for young people with asthma.

Young people are able to make medium to long term goals. A goal ladder allows the breaking down of these goals into smaller more achievable targets. For example, a child may want to play football with their friends as more long term aim but may be worried that may not be able to achieve this.

An example of this may look something like this:
Step 1 – Get a football
Step 2 – Get more confident at kicking a ball by myself
Step 3 – Play football with family member – becoming more confident
Step 4 – Play football with friends

The attached goal ladder provides a document to support help children do this.

Adolescents are able to make plans and set goals into the future, which does not occur in younger years. Using self-determination theory by self-monitoring can also be applied here, with adolescents being able to rate how they are doing on a day to day basis.

Action planning can be a great intervention for young people ready to make medium to long-term goals. Self-determination theory is relevant to adolescents, and leveraging social support, whether in the form of parents or other family members can often be beneficial in promoting physical activity to this age group.

This information leaflet contains a summary of key information and practical tips on enabling physical activity for children and young people with cancer.

This patient information leaflet contains a summary of key information and practical tips on physical activity for young people with cancer.

Young people are able to make medium to long term goals. A goal ladder allows the breaking down of these goals into smaller more achievable targets. For example, a child may want to play football with their friends as more long term aim but may be worried that may not be able to achieve this.

An example of this may look something like this:
Step 1 – Get a football
Step 2 – Get more confident at kicking a ball by myself
Step 3 – Play football with family member – becoming more confident
Step 4 – Play football with friends

The attached goal ladder provides a document to support help children do this.

Adolescents are able to make plans and set goals into the future, which does not occur in younger years. Using self-determination theory by self-monitoring can also be applied here, with adolescents being able to rate how they are doing on a day to day basis.

Action planning can be a great intervention for young people ready to make medium to long-term goals. Self-determination theory is relevant to adolescents, and leveraging social support, whether in the form of parents or other family members can often be beneficial in promoting physical activity to this age group.

This information leaflet contains a summary of key information and practical tips on enabling physical activity for children and young people with diabetes.

This patient information leaflet contains a summary of key information and practical tips on physical activity for young people with diabetes

Young people are able to make medium to long term goals. A goal ladder allows the breaking down of these goals into smaller more achievable targets. For example, a child may want to play football with their friends as more long term aim but may be worried that may not be able to achieve this.

An example of this may look something like this:
Step 1 – Get a football
Step 2 – Get more confident at kicking a ball by myself
Step 3 – Play football with family member – becoming more confident
Step 4 – Play football with friends

The attached goal ladder provides a document to support help children do this.

Adolescents are able to make plans and set goals into the future, which does not occur in younger years. Using self-determination theory by self-monitoring can also be applied here, with adolescents being able to rate how they are doing on a day to day basis.

Action planning can be a great intervention for young people ready to make medium to long-term goals. Self-determination theory is relevant to adolescents, and leveraging social support, whether in the form of parents or other family members can often be beneficial in promoting physical activity to this age group.

This information leaflet contains a summary of key information and practical tips on enabling physical activity for children and young people with epilepsy.

This patient information leaflet contains a summary of key information and practical tips on physical activity for young people with epilepsy.

Young people are able to make medium to long term goals. A goal ladder allows the breaking down of these goals into smaller more achievable targets. For example, a child may want to play football with their friends as more long term aim but may be worried that may not be able to achieve this.

An example of this may look something like this:
Step 1 – Get a football
Step 2 – Get more confident at kicking a ball by myself
Step 3 – Play football with family member – becoming more confident
Step 4 – Play football with friends

The attached goal ladder provides a document to support help children do this.

Adolescents are able to make plans and set goals into the future, which does not occur in younger years. Using self-determination theory by self-monitoring can also be applied here, with adolescents being able to rate how they are doing on a day to day basis.

Action planning can be a great intervention for young people ready to make medium to long-term goals. Self-determination theory is relevant to adolescents, and leveraging social support, whether in the form of parents or other family members can often be beneficial in promoting physical activity to this age group.

Young people are able to make medium to long term goals. A goal ladder allows the breaking down of these goals into smaller more achievable targets. For example, a child may want to play football with their friends as more long term aim but may be worried that may not be able to achieve this.

An example of this may look something like this:
Step 1 – Get a football
Step 2 – Get more confident at kicking a ball by myself
Step 3 – Play football with family member – becoming more confident
Step 4 – Play football with friends

The attached goal ladder provides a document to support help children do this.

This information leaflet contains a summary of key information and practical tips on enabling physical activity for children and young people struggling with their mental health.

This patient information leaflet contains a summary of key information and practical tips on physical activity for young people with mental health challenges.

Adolescents are able to make plans and set goals into the future, which does not occur in younger years. Using self-determination theory by self-monitoring can also be applied here, with adolescents being able to rate how they are doing on a day to day basis.

Action planning can be a great intervention for young people ready to make medium to long-term goals. Self-determination theory is relevant to adolescents, and leveraging social support, whether in the form of parents or other family members can often be beneficial in promoting physical activity to this age group.

Young people are able to make medium to long term goals. A goal ladder allows the breaking down of these goals into smaller more achievable targets. For example, a child may want to play football with their friends as more long term aim but may be worried that may not be able to achieve this.

An example of this may look something like this:
Step 1 – Get a football
Step 2 – Get more confident at kicking a ball by myself
Step 3 – Play football with family member – becoming more confident
Step 4 – Play football with friends

The attached goal ladder provides a document to support help children do this.

This information leaflet contains a summary of key information and practical tips on enabling physical activity for children and young people who are struggling with their weight.

Adolescents are able to make plans and set goals into the future, which does not occur in younger years. Using self-determination theory by self-monitoring can also be applied here, with adolescents being able to rate how they are doing on a day to day basis.

This patient information leaflet contains a summary of key information and practical tips on physical activity for young people.