I am already in pain and you want me to do more?
Some patients experience pain in their joints (arthralgia) associated with disease or treatments, and exercise that keeps healthy muscle functioning can help.
Many of those that have musculoskeletal pain actually find that being more active helps to reduce their pain, as stronger muscles help to better support their joints and the spine.
Pain can impact wellbeing. Even gentle movement can help to strengthen muscles and help people to maintain strength, which may help with pain. Being active can also help with better sleep, which can help with pain management.
Tips you may wish to share
It is normal for anyone who is not used to being physically active to experience some muscle soreness after doing a new activity and this pain will reduce as they become more accustomed to the activity. Worsening symptoms may be due to increasing activity too quickly – reducing activity levels a little and then gradually increasing them again more slowly can help.
Ensure an adequate warm up and cool down of 5-10 minutes.
Exercise at the time of day when pain is usually least severe, and exercise with a friend who can help and support you.
Exercise at the time of day when pain is usually least severe
Review pain control medications, working with your specialist or GP
If you feel new pain in a bone or joint, see a specialist for advice
Take extra care of muscles and joints when you’re on treatment